Feb
26
Did You Know That Yogurt Can Boost Your Weight Loss?
Posted by chica with issues under health and wellness issues
Are you trying to lose some weight? Did you know that eating a little yogurt could help you out with that?
Apparently a study was done recently that shows that people that added three servings of yogurt to their daily diet (as opposed to those that just cut calories) were able to boost their weight loss.
In fact, in that study, the group that ate 3 servings of yogurt a day did better than those that cut calories alone in the following ways -
Wow. And all they were doing was eating 3 servings of light non fat yogurt a day.
The interesting thing about the study is that no one really knows why it worked. They do know that it has a lot of protein, which could account for the finding of more lean muscle.
February 26th, 2008 at 1:03 pm
Ahh.. therein lies the problem.
I cannot eat low-fat or no-fat yoghurt any more
It’s only 2.5% or 8% fat for me.. but it’s quite filling after a couple of bites, which is a bonus