When people start talking about eating healthy you tend to hear two different things. There are people that proclaim to eat healthy and that it ends up saving them money. Then there are those that proclaim to eat healthy but complain about the cost - these are the time-savers.
I know a lot of people that […]
About two years ago, I decided that I needed to start doing things to be a bit more healthy. One of the main things that I decided to do was to tackle my diet. I was eating a lot of processed crap including a lot of meals out at restaurants. When I decided that this […]
When I first decided to take charge of my health I knew that I needed to develop a fitness regimen that I would stick with. You see, I am not a fan of going to a gym or doing something repetitive like using a treadmill. That is why I looked to yoga and pilates.
I had […]
I came across some additional resources for using spices. So, as a follow up to what I posted earlier, you might want to check out the following for more info:
Cumin: International Taste Maker
Spicy Surprise
Spice Things Up
If you are preparing some chicken or fish for a meal, how do you usually season it? Chances are pretty high that you are using some sort of sauce or marinade, right? Or if you are like me, I have a weakness for tilapia cooked in lots of butter. Yummy but loaded in calories.
Depending on […]
A while back I had mentioned that when I travel I find it difficult to find drinks that I like that are not super high in calories. I do not drink soda. And at home my list of beverages is usually limited to: coffee, tea or water. Sure, I have some juice and milk in […]
It has only been in the last couple of years that I have started getting serious about being healthy. One of the things that I have started doing is looking for local farmers’ markets to do my produce shopping.
Farmers’ markets are a great way to get organic produce at lower prices. And as a bonus […]
I happen to know a lot of people that are in the midst of dieting and weight loss at the moment. Good for them! Getting fit and healthy is an important thing. However, I get annoyed when they act like their weight loss is some big miracle. It’s not. It’s really just simple math. If […]
I did not grow up eating healthy. In fact, I grew up in the South here in the States and that means lots of fatty foods - and fried foods. On weekends my mom or dad would make these huge breakfasts. I am talking biscuits, gravy, pancakes, fried eggs, bacon and sausage and yummy fried […]
As someone that is trying to eat healthy I am always looking for ways to work more fruits and veggies into my diet. And I have found that I really do not get as much fruit as I would like. Do you know why that is?
I’m lazy!
I don’t like having to deal with washing strawberries […]
